International Self-Care Day (July 24, 2023)
The Seven Pillars of Self-Care by ISF
"International Self-Care Day (ISD), on 24 July each year, provides a focus and opportunity to raise the profile of healthy lifestyle self-care programmes around the world. ISD is a device developed by the International Self-Care Foundation to promote self-care as a vital foundation of health."
Books
It’s All Good (Unless It’s Not): Mental Health Tips and Self-Care Strategies for Your Undergrad Years by ISBN: 0774839023Publication Date: 2020
The Blooming of a Lotus: Guided Meditation for Achieving the Miracle of Mindfulness by ISBN: 0807097489Publication Date: 2009
Audio/Video Resources
- The Joy of Being: Guided Meditations and Music byPublication Date: 2008
Web Resources
- International Self-Care FoundationISF’s core strategy is to help to develop evidence-based self-care concepts and practices, and to help to promote the role of self-care in health.
- 10 Smart Ways To Make Self-Care A Part Of Every MealOur digestive health and nutritional health affects our brain health.
- Developing a Self-Care PlanA self-care plan can help you enhance your health and wellbeing, manage your stress, and maintain professionalism as a worker with young people. Learn to identify activities and practices that support your wellbeing as a professional and help you to sustain positive self-care in the long-term.